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So do your two miles, and then realize you just have to do that nine more times. Hold one dumbbell in your left hand (opposite hand as balancing leg), palm facing your body.

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Check out our favorite playlists and pop in those earbuds. How To: Incline Dumbbell Fly Watch this video on YouTube How to do an incline dumbbell fly: To perform this exercise, simply lay flat on an inclined bench (set a couple of notches above the flat setting) and hold a pair of dumbbells above the body in line with the shoulders. Or should you always try the 8 reps even in the first set with added weight in that situation.

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